Aging causes changes in cells, tissues, and organs, thus changing the entire body, both internally and externally. The normal process of aging deteriorates the function of cells, which eventually die. And, the organ’s function depends on the condition of the cells within it.
What’s more, a decline of the function of one organ, such as due to aging, affects the function of another. As you can see, everything in our body is connected with each other. One thing leads to another, which is why one health problem can often cause another.
Aging is inevitable for every living being on the planet, at least for now, and that means changes in our bodies will continue to happen throughout our entire life. This natural process affects every cell, organ, and body function sooner or later, by gradually weakening their function.
We can’t stop this from happening, but we can delay and reduce the effects of aging by taking proper care of our health. What’s more, being old doesn’t necessarily mean you have a weak heart, damaged liver, poor kidney function, or bad vision.
Still, some age-related health problems occur sooner than others. Your job is to protect the organs prone to early deterioration due to aging, thus preserve their optimal function as long as you can.
Early Health Problems Related to Aging
Some of the earliest health problems related to aging affect the eyes, liver, and colon.
As you age, the sharpness of your vision reduces, no matter how good glasses you wear. Also, you might get dry eyes due to lower tear production and a smaller number of mucous cells in the conjunctiva.
The most common retina-related diseases in older age include detachment of the retina, diabetic retinopathy, and macular degeneration. Other eye problems due to aging are cataracts, enophthalmos (retraction of the eyeball within the orbit), etc.
Aging makes the liver becomes susceptible to many microscopic and structural changes. For example, it gets darker in color, it shrinks, and its ability to metabolize substances reduces.
The bile production may also reduce, as well as its ability to withstand stress. Aging increases the risk of developing fatty liver.
The most common gastrointestinal problem related to aging is irregular bowel movements. That’s most likely because of poor function or some disease on the large intestines.
Other age-related problems connected to this organ are hemorrhoids and diarrhea, as well as polyps.
Natural Way to Improve Their Function
A lot of older people say they have improved the function of these organs naturally, using a combination of several healthy ingredients. This blend helped them remove fat from their liver, improve their vision, and cleanse their colon, thus regaining normal bowel movement.
The key ingredient in this recipe is the ordinary, yet powerful beetroot. It has an incredible nutrient content and provides some mind-blowing health benefits.
It contains the rare compounds betaine and tryptophan which help calm down the nerves and fight stress effects.
Consuming this vegetable regularly improves the cardiovascular system, boosts the blood circulation, and increases the energy levels, all of which will make your day easier.
The powerful anti-inflammatory and antioxidant properties of beetroot help prevent free radical damage, which is otherwise linked to cancer, diabetes, and more chronic diseases.
One of the best ways to obtain the mind-blowing benefits of beetroot is to combine it with the following ingredients to make a delicious salad.
What You Need
- 2 onions
- 2 or 3 beetroots
- Salt to taste
- Extra virgin olive oil
After peeling the beetroots, cook them in water with a bit of salt. Then, chop them into small cubes. Cut the onions into small pieces and add them to the beetroot cubes. Pour some olive oil and vinegar, and sprinkle some salt to taste.
You can drizzle some vinaigrette and let it stay for an hour. Enjoy your delicious, health-boosting salad.
If consumed regularly, this salad will help improve your vision and detox your liver and colon.