While you sleep you burn fat, so more sleeping is more fat burning. You need 8 hours at best for muscle making too and speedy metabolism, but the fat during the sleep is not affected!
As you sleep more metabolism gets better and digestion improves too so fat can melt easier.
Try this mix we have for you and if you starve for a few hours prior the sleep and drink this, you will get slimmer easier
- 1 tsp honey or ginger
This mix will melt fat and can be a good replacement for dinner.